Hiking may involve trekking long distances, moving on all sorts of terrains. If you have flat feet then definitely this isn't something you want to be doing. This is since while others will be enjoying the adventure you will be busy complaining about the unending foot pains. But we all love hiking and adventure, so what do we do? The solution for a flat footed individual is to simply find good hiking shoes. The following guide will come in handy at finding just the hiking shoes you need.
Know your needs
There are different kinds of flat feet- it may be "a no arch at all" or a low arch. Similarly, the ideal hiking shoes will depend on the kind of hiking you will do. It may be a day hike, weekend trip or extended backpacking trip. The terrain of the hike and the amount of load you will be carrying will similarly be important in establish the right hike shoe to pick. Knowing your needs and your planning for the day is important as the dealer at the shoe store can also use the information to get you the right shoe.
Go to the right shoe store
You need to get your shoes from a reputable hiking shoes store from this link. How many hikers do you know that bought their shoes from that particular store? Ask around for other people's recommendation on the right store and also do your own online search.
Choosing the right shoes
You need to choose low volume boots for the flat feet. These have less space for your feet to fill than the high volume boots. Flat footed individuals take less space in the hiking shoes they wear meaning a high volume boot will leave more room for a foot to swim around. This is undesirable for hiking- you need the low volume boot with less space.
Look for labeling on the shoes, such as "stability" and "motion control"- they are the kind of hiking shoes that you need. They usually have a dense layer of foam right in the middle of the boot which is essential in protecting your ankles, knees, calves and thighs from the excessive stress during your hiking.
Many hiking shoes have soles that are removable and created to offer cushioning and arch support. Should it not be suitable for your specific flat foot you can easily replace them with third-party insoles you get from a podiatrist. You can also learn where to find good hiking shoes for flat feet by checking out the post at http://www.ehow.com/how_4553537_run-flat-feet.html.
